Calories in General Mills Fruit Flavored Snacks Hawaiian Punch

Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

0.00

g
Carbs

82.60

g
Fat

0.00

g
Fiber

0.00

g
Sugar

43.50

g

Curious about the nutritional profile of general mills fruit flavored snacks hawaiian punch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit flavored snacks hawaiian punch provides 348.00 calories, 0.00g of protein, and 82.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 0.00g 82.60g 0.00g
1 oz (28g) 97 kcal 0.0g 23.1g 0.0g
1 POUCH (23g) 80 kcal 0.0g 19.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 261.00 mg
Sodium 109.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1633509)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pouch of general mills fruit flavored snacks hawaiian punch?

A single 1 pouch (23g) of general mills fruit flavored snacks hawaiian punch provides 80 calories.

How many calories is in general mills fruit flavored snacks hawaiian punch?

100 grams of general mills fruit flavored snacks hawaiian punch contains exactly 348.00 calories.

Can I eat general mills fruit flavored snacks hawaiian punch on a keto diet?

No, general mills fruit flavored snacks hawaiian punch has 82.60g of carbs per 100g, which may disrupt ketosis.

Is general mills fruit flavored snacks hawaiian punch a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.