Calories in General Mills Epic Sea Salt + Pepper Beef Bites

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

30.00

g
Carbs

10.00

g
Fat

20.00

g
Fiber

7.10

g
Sugar

1.43

g

Curious about the nutritional profile of general mills epic sea salt + pepper beef bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills epic sea salt + pepper beef bites provides 357.00 calories, 30.00g of protein, and 10.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 30.00g 10.00g 20.00g
1 oz (28g) 100 kcal 8.4g 2.8g 5.6g
Per Container (70g) 250 kcal 21.0g 7.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 86.00 mg
Iron 4.29 mg
Potassium 657.00 mg
Sodium 1190.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740910)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 per container of general mills epic sea salt + pepper beef bites?

A single per container (70g) of general mills epic sea salt + pepper beef bites provides 250 calories.

How many calories are in general mills epic sea salt + pepper beef bites?

100 grams of general mills epic sea salt + pepper beef bites contains exactly 357.00 calories.

Is general mills epic sea salt + pepper beef bites a good source of protein?

Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.

Can I eat general mills epic sea salt + pepper beef bites on a keto diet?

No, general mills epic sea salt + pepper beef bites have 10.00g of carbs per 100g, which may disrupt ketosis.