Calories in General Mills Dunkaroos Cinnamon Graham Cookie Vanilla Frosting

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

2.38

g
Carbs

71.40

g
Fat

14.30

g
Fiber

2.40

g
Sugar

45.20

g

Curious about the nutritional profile of general mills dunkaroos cinnamon graham cookie vanilla frosting? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills dunkaroos cinnamon graham cookie vanilla frosting provides 429.00 calories, 2.38g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 2.38g 71.40g 14.30g
1 oz (28g) 120 kcal 0.7g 20.0g 4.0g
As Packaged (42g) 180 kcal 1.0g 30.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.19 mg
Sodium 357.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2734623)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills dunkaroos cinnamon graham cookie vanilla frosting?

100 grams of general mills dunkaroos cinnamon graham cookie vanilla frosting contains exactly 429.00 calories.

How many calories is in 1 as packaged of general mills dunkaroos cinnamon graham cookie vanilla frosting?

A single as packaged (42g) of general mills dunkaroos cinnamon graham cookie vanilla frosting provides 180 calories.

Does general mills dunkaroos cinnamon graham cookie vanilla frosting help build muscle?

It contains 2.38g of protein per 100g, which is moderate.

How many carbs is in general mills dunkaroos cinnamon graham cookie vanilla frosting for ketosis?

No, general mills dunkaroos cinnamon graham cookie vanilla frosting has 71.40g of carbs per 100g, which may disrupt ketosis.