Calories in General Mills Double Chocolate Brownie Mix

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

3.57

g
Carbs

85.70

g
Fat

8.93

g
Fiber

3.60

g
Sugar

60.70

g

Curious about the nutritional profile of general mills double chocolate brownie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills double chocolate brownie mix provides 429.00 calories, 3.57g of protein, and 85.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 3.57g 85.70g 8.93g
1 oz (28g) 120 kcal 1.0g 24.0g 2.5g
20 serving per pouch 1/20 pouch (mix) makes 1 brownie (28g) 120 kcal 1.0g 24.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 4.64 mg
Sodium 268.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2589852)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills double chocolate brownie mix?

100 grams of general mills double chocolate brownie mix contains exactly 429.00 calories.

How many calories is in 1 20 serving per pouch 1/20 pouch (mix) makes 1 brownie of general mills double chocolate brownie mix?

A single 20 serving per pouch 1/20 pouch (mix) makes 1 brownie (28g) of general mills double chocolate brownie mix provides 120 calories.

How many carbs is in general mills double chocolate brownie mix for ketosis?

No, general mills double chocolate brownie mix has 85.70g of carbs per 100g, which may disrupt ketosis.

Does general mills double chocolate brownie mix help build muscle?

It contains 3.57g of protein per 100g, which is moderate.