Calories in General Mills Cookies 'N' Creme Flavored Premium Frosting

Instrument — Food Profile
100g
Calories

412.00

kcal
Protein

0.00

g
Carbs

70.60

g
Fat

14.70

g
Fiber

0.00

g
Sugar

64.70

g

Curious about the nutritional profile of general mills cookies 'n' creme flavored premium frosting? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cookies 'n' creme flavored premium frosting provides 412.00 calories, 0.00g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 412.00 kcal 0.00g 70.60g 14.70g
1 oz (28g) 115 kcal 0.0g 19.8g 4.1g
2 Tbsp (34g) 140 kcal 0.0g 24.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 221.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212240)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills cookies 'n' creme flavored premium frosting help build muscle?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 2 tbsp of general mills cookies 'n' creme flavored premium frosting?

A single 2 tbsp (34g) of general mills cookies 'n' creme flavored premium frosting provides 140 calories.

How many calories is in general mills cookies 'n' creme flavored premium frosting?

100 grams of general mills cookies 'n' creme flavored premium frosting contains exactly 412.00 calories.

How many carbs is in general mills cookies 'n' creme flavored premium frosting for ketosis?

No, general mills cookies 'n' creme flavored premium frosting has 70.60g of carbs per 100g, which may disrupt ketosis.