Calories in General Mills Cinnamon Toast Crunch Popcorn

Instrument — Food Profile
100g
Calories

434.00

kcal
Protein

4.01

g
Carbs

82.90

g
Fat

9.82

g
Fiber

4.76

g
Sugar

48.70

g

Curious about the nutritional profile of general mills cinnamon toast crunch popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch popcorn provides 434.00 calories, 4.01g of protein, and 82.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 434.00 kcal 4.01g 82.90g 9.82g
1 oz (28g) 122 kcal 1.1g 23.2g 2.7g
3/4 cup (30g) 130 kcal 1.2g 24.9g 2.9g

Vitamins & Minerals

Nutrient Amount
Vitamin D 0.04 mcg
Calcium 13.30 mg
Iron 1.08 mg
Potassium 102.00 mg
Sodium 678.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720657)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills cinnamon toast crunch popcorn?

100 grams of general mills cinnamon toast crunch popcorn contains exactly 434.00 calories.

How many carbs is in general mills cinnamon toast crunch popcorn for ketosis?

No, general mills cinnamon toast crunch popcorn has 82.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3/4 cup of general mills cinnamon toast crunch popcorn?

A single 3/4 cup (30g) of general mills cinnamon toast crunch popcorn provides 130 calories.

How much protein does general mills cinnamon toast crunch popcorn have?

It contains 4.01g of protein per 100g, which is moderate.