Calories in General Mills Chocolate; Caramel Chocolate Caramel Snacking Mix

Instrument — Food Profile
100g
Calories

452.00

kcal
Protein

3.23

g
Carbs

77.40

g
Fat

14.50

g
Fiber

3.20

g
Sugar

35.50

g

Curious about the nutritional profile of general mills chocolate; caramel chocolate caramel snacking mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate; caramel chocolate caramel snacking mix provides 452.00 calories, 3.23g of protein, and 77.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 452.00 kcal 3.23g 77.40g 14.50g
1 oz (28g) 127 kcal 0.9g 21.7g 4.1g
3/4 cup (31g) (31g) 140 kcal 1.0g 24.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 174.00 mcg
Vitamin C 11.60 mg
Vitamin D 4.00 mcg
Riboflavin (B2) 0.55 mg
Niacin (B3) 5.16 mg
Vitamin B6 0.65 mg
Folate (B9) 97.00 mcg
Vitamin B12 1.94 mcg
Calcium 258.00 mg
Iron 13.60 mg
Magnesium 26.00 mg
Sodium 484.00 mg
Zinc 4.84 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614466)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3/4 cup (31g) of general mills chocolate; caramel chocolate caramel snacking mix?

A single 3/4 cup (31g) (31g) of general mills chocolate; caramel chocolate caramel snacking mix provides 140 calories.

Does general mills chocolate; caramel chocolate caramel snacking mix help build muscle?

It contains 3.23g of protein per 100g, which is moderate.

How many calories is in general mills chocolate; caramel chocolate caramel snacking mix?

100 grams of general mills chocolate; caramel chocolate caramel snacking mix contains exactly 452.00 calories.

How many carbs is in general mills chocolate; caramel chocolate caramel snacking mix for ketosis?

No, general mills chocolate; caramel chocolate caramel snacking mix has 77.40g of carbs per 100g, which may disrupt ketosis.