Calories in General Mills Chex Mix Sweet & Salty Honey Nut Snack Mix

Instrument — Food Profile
100g
Calories

433.00

kcal
Protein

6.67

g
Carbs

76.70

g
Fat

11.70

g
Fiber

3.30

g
Sugar

16.70

g

Curious about the nutritional profile of general mills chex mix sweet & salty honey nut snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix sweet & salty honey nut snack mix provides 433.00 calories, 6.67g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 433.00 kcal 6.67g 76.70g 11.70g
1 oz (28g) 121 kcal 1.9g 21.5g 3.3g
1/2 cup (30g) 130 kcal 2.0g 23.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.67 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741103)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills chex mix sweet & salty honey nut snack mix?

100 grams of general mills chex mix sweet & salty honey nut snack mix contains exactly 433.00 calories.

How many calories is in 1 1/2 cup of general mills chex mix sweet & salty honey nut snack mix?

A single 1/2 cup (30g) of general mills chex mix sweet & salty honey nut snack mix provides 130 calories.

Can I eat general mills chex mix sweet & salty honey nut snack mix on a keto diet?

No, general mills chex mix sweet & salty honey nut snack mix has 76.70g of carbs per 100g, which may disrupt ketosis.

Is general mills chex mix sweet & salty honey nut snack mix a good source of protein?

It contains 6.67g of protein per 100g, which is moderate.