Calories in General Mills Chex Mix Savory Cheddar Snack Mix

Instrument — Food Profile
100g
Calories

419.00

kcal
Protein

6.45

g
Carbs

74.20

g
Fat

12.90

g
Fiber

3.20

g
Sugar

9.68

g

Curious about the nutritional profile of general mills chex mix savory cheddar snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix savory cheddar snack mix provides 419.00 calories, 6.45g of protein, and 74.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 419.00 kcal 6.45g 74.20g 12.90g
1 oz (28g) 117 kcal 1.8g 20.8g 3.6g
1/2 Cup (31g) 130 kcal 2.0g 23.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.58 mg
Sodium 903.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753817)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills chex mix savory cheddar snack mix have?

It contains 6.45g of protein per 100g, which is moderate.

Can I eat general mills chex mix savory cheddar snack mix on a keto diet?

No, general mills chex mix savory cheddar snack mix has 74.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup of general mills chex mix savory cheddar snack mix?

A single 1/2 cup (31g) of general mills chex mix savory cheddar snack mix provides 130 calories.

How many calories is in general mills chex mix savory cheddar snack mix?

100 grams of general mills chex mix savory cheddar snack mix contains exactly 419.00 calories.