Calories in General Mills Chex Mix Honey Nut Snack Mix

Instrument — Food Profile
100g
Calories

449.00

kcal
Protein

6.12

g
Carbs

79.60

g
Fat

12.20

g
Fiber

4.10

g
Sugar

16.30

g

Curious about the nutritional profile of general mills chex mix honey nut snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix honey nut snack mix provides 449.00 calories, 6.12g of protein, and 79.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 449.00 kcal 6.12g 79.60g 12.20g
1 oz (28g) 126 kcal 1.7g 22.3g 3.4g
1 pouch (49g) 220 kcal 3.0g 39.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.65 mg
Sodium 510.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741456)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills chex mix honey nut snack mix on a keto diet?

No, general mills chex mix honey nut snack mix has 79.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of general mills chex mix honey nut snack mix?

A single 1 pouch (49g) of general mills chex mix honey nut snack mix provides 220 calories.

How much protein does general mills chex mix honey nut snack mix have?

It contains 6.12g of protein per 100g, which is moderate.

How many calories is in general mills chex mix honey nut snack mix?

100 grams of general mills chex mix honey nut snack mix contains exactly 449.00 calories.