Calories in General Mills Chex Mix Ghost Pepper Snack Mix
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
8.00
gCarbs
75.00
gFat
13.00
gFiber
5.00
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of general mills chex mix ghost pepper snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chex mix ghost pepper snack mix provides 450.00 calories, 8.00g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 8.00g | 75.00g | 13.00g |
| 1 oz (28g) | 126 kcal | 2.2g | 21.0g | 3.6g |
| 1/2 cup (29g) (29g) | 131 kcal | 2.3g | 21.8g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.40 mg |
| Potassium | 250.00 mg |
| Sodium | 730.00 mg |
Nutrition FAQs
Is general mills chex mix ghost pepper snack mix keto-friendly?
No, general mills chex mix ghost pepper snack mix has 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup (29g) of general mills chex mix ghost pepper snack mix?
A single 1/2 cup (29g) (29g) of general mills chex mix ghost pepper snack mix provides 131 calories.
Does general mills chex mix ghost pepper snack mix help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in general mills chex mix ghost pepper snack mix?
100 grams of general mills chex mix ghost pepper snack mix contains exactly 450.00 calories.