Calories in General Mills Cheesy Fajita Hamburger Helper

Low Sugar
Instrument — Food Profile
100g
Calories

343.00

kcal
Protein

7.59

g
Carbs

73.90

g
Fat

1.94

g
Fiber

2.30

g
Sugar

4.16

g

Curious about the nutritional profile of general mills cheesy fajita hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheesy fajita hamburger helper provides 343.00 calories, 7.59g of protein, and 73.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 343.00 kcal 7.59g 73.90g 1.94g
1 oz (28g) 96 kcal 2.1g 20.7g 0.5g
1/8 cup as pkgd (32g) (32g) 110 kcal 2.4g 23.6g 0.6g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 2.78 mg
Potassium 344.00 mg
Sodium 1420.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517073)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills cheesy fajita hamburger helper on a keto diet?

No, general mills cheesy fajita hamburger helper has 73.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/8 cup as pkgd (32g) of general mills cheesy fajita hamburger helper?

A single 1/8 cup as pkgd (32g) (32g) of general mills cheesy fajita hamburger helper provides 110 calories.

How many calories is in general mills cheesy fajita hamburger helper?

100 grams of general mills cheesy fajita hamburger helper contains exactly 343.00 calories.

Is general mills cheesy fajita hamburger helper a good source of protein?

It contains 7.59g of protein per 100g, which is moderate.