Calories in General Mills Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size
407.00
kcal7.41
g77.80
g8.33
g7.40
g25.90
gCurious about the nutritional profile of general mills cheerios oat crunch chocolate breakfast cereal family size? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cheerios oat crunch chocolate breakfast cereal family size provides 407.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 77.80g | 8.33g |
| 1 oz (28g) | 114 kcal | 2.1g | 21.8g | 2.3g |
| Cheerios Oat Crunch Chocolate (54g) | 220 kcal | 4.0g | 42.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 167.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 11.10 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 278.00 mg |
| Sodium | 444.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
Does general mills cheerios oat crunch chocolate breakfast cereal family size help build muscle?
It contains 7.41g of protein per 100g, which is moderate.
Is general mills cheerios oat crunch chocolate breakfast cereal family size keto-friendly?
No, general mills cheerios oat crunch chocolate breakfast cereal family size has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cheerios oat crunch chocolate of general mills cheerios oat crunch chocolate breakfast cereal family size?
A single cheerios oat crunch chocolate (54g) of general mills cheerios oat crunch chocolate breakfast cereal family size provides 220 calories.
How many calories is in general mills cheerios oat crunch chocolate breakfast cereal family size?
100 grams of general mills cheerios oat crunch chocolate breakfast cereal family size contains exactly 407.00 calories.