Calories in General Mills Cauliflower Soup

Low Sugar
Instrument — Food Profile
100g
Calories

53.00

kcal
Protein

1.63

g
Carbs

5.71

g
Fat

2.45

g
Fiber

0.80

g
Sugar

2.04

g

Curious about the nutritional profile of general mills cauliflower soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cauliflower soup provides 53.00 calories, 1.63g of protein, and 5.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 53.00 kcal 1.63g 5.71g 2.45g
1 oz (28g) 15 kcal 0.5g 1.6g 0.7g
1 cup (245g) Per Serving (245g) 130 kcal 4.0g 14.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 6.00 mcg
Calcium 24.00 mg
Iron 0.41 mg
Potassium 61.00 mg
Sodium 220.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2564688)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup (245g) per serving of general mills cauliflower soup?

A single 1 cup (245g) per serving (245g) of general mills cauliflower soup provides 130 calories.

How many calories is in general mills cauliflower soup?

100 grams of general mills cauliflower soup contains exactly 53.00 calories.

Is general mills cauliflower soup keto-friendly?

No, general mills cauliflower soup has 5.71g of carbs per 100g, which may disrupt ketosis.

Does general mills cauliflower soup help build muscle?

It contains 1.63g of protein per 100g, which is moderate.