Calories in General Mills Cascadian Farm Organic Wedge Cut Oven Fries

Low Sugar
Instrument — Food Profile
100g
Calories

79.00

kcal
Protein

2.25

g
Carbs

14.60

g
Fat

1.12

g
Fiber

1.10

g
Sugar

0.00

g

Curious about the nutritional profile of general mills cascadian farm organic wedge cut oven fries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cascadian farm organic wedge cut oven fries provides 79.00 calories, 2.25g of protein, and 14.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 79.00 kcal 2.25g 14.60g 1.12g
1 oz (28g) 22 kcal 0.6g 4.1g 0.3g
About 7 fries (89g) (89g) 70 kcal 2.0g 13.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.40 mg
Potassium 393.00 mg
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 760586)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 about 7 fries (89g) of general mills cascadian farm organic wedge cut oven fries?

A single about 7 fries (89g) (89g) of general mills cascadian farm organic wedge cut oven fries provides 70 calories.

How many calories are in general mills cascadian farm organic wedge cut oven fries?

100 grams of general mills cascadian farm organic wedge cut oven fries contains exactly 79.00 calories.

Does general mills cascadian farm organic wedge cut oven fries help build muscle?

They contain 2.25g of protein per 100g, which is moderate.

Is general mills cascadian farm organic wedge cut oven fries keto-friendly?

No, general mills cascadian farm organic wedge cut oven fries have 14.60g of carbs per 100g, which may disrupt ketosis.