Calories in General Mills Broccoli & Red Peppers With Brown Rice In A Butter Sauce Steamers Cauliflower

Low Sugar
Instrument — Food Profile
100g
Calories

92.00

kcal
Protein

2.29

g
Carbs

17.00

g
Fat

2.06

g
Fiber

1.40

g
Sugar

1.83

g

Curious about the nutritional profile of general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower provides 92.00 calories, 2.29g of protein, and 17.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 92.00 kcal 2.29g 17.00g 2.06g
1 oz (28g) 26 kcal 0.6g 4.8g 0.6g
2 cup (218g) 201 kcal 5.0g 37.1g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 138.00 mcg
Vitamin C 16.50 mg
Calcium 9.00 mg
Iron 0.33 mg
Sodium 243.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630390)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower on a keto diet?

No, general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower has 17.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 cup of general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower?

A single 2 cup (218g) of general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower provides 201 calories.

How many calories is in general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower?

100 grams of general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower contains exactly 92.00 calories.

Does general mills broccoli & red peppers with brown rice in a butter sauce steamers cauliflower help build muscle?

It contains 2.29g of protein per 100g, which is moderate.