Calories in General Mills Bonici Frozen Unbaked Pizza Crust Proofed Thick 14 In 20/19 Oz

Low Sugar
Instrument — Food Profile
100g
Calories

239.00

kcal
Protein

8.00

g
Carbs

45.20

g
Fat

3.50

g
Fiber

1.04

g
Sugar

2.08

g

Curious about the nutritional profile of general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz provides 239.00 calories, 8.00g of protein, and 45.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 239.00 kcal 8.00g 45.20g 3.50g
1 oz (28g) 67 kcal 2.2g 12.7g 1.0g
(56g) (56g) 134 kcal 4.5g 25.3g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 14.50 mg
Iron 2.62 mg
Potassium 92.50 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2733850)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz?

100 grams of general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz contains exactly 239.00 calories.

How many calories is in 1 (56g) of general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz?

A single (56g) (56g) of general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz provides 134 calories.

Is general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz keto-friendly?

No, general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz has 45.20g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz have?

It contains 8.00g of protein per 100g, which is moderate.