Calories in General Mills Birthday Cake Organic Graham Sandwiches

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

2.63

g
Carbs

71.00

g
Fat

21.00

g
Fiber

2.60

g
Sugar

39.50

g

Curious about the nutritional profile of general mills birthday cake organic graham sandwiches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills birthday cake organic graham sandwiches provides 500.00 calories, 2.63g of protein, and 71.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 2.63g 71.00g 21.00g
1 oz (28g) 140 kcal 0.7g 19.9g 5.9g
2 Sandwiches (38g) 190 kcal 1.0g 27.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 500.00 mg
Iron 1.84 mg
Sodium 211.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611493)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills birthday cake organic graham sandwiches help build muscle?

They contain 2.63g of protein per 100g, which is moderate.

How many calories are in general mills birthday cake organic graham sandwiches?

100 grams of general mills birthday cake organic graham sandwiches contains exactly 500.00 calories.

How many calories are in 1 2 sandwiches of general mills birthday cake organic graham sandwiches?

A single 2 sandwiches (38g) of general mills birthday cake organic graham sandwiches provides 190 calories.

Can I eat general mills birthday cake organic graham sandwiches on a keto diet?

No, general mills birthday cake organic graham sandwiches have 71.00g of carbs per 100g, which may disrupt ketosis.