Calories in General Mills Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

3.85

g
Carbs

80.80

g
Fat

5.77

g
Fiber

0.00

g
Sugar

38.50

g

Curious about the nutritional profile of general mills betty crocker soft baked pumpkin spice cookie mix 3 pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker soft baked pumpkin spice cookie mix 3 pack provides 385.00 calories, 3.85g of protein, and 80.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 3.85g 80.80g 5.77g
1 oz (28g) 108 kcal 1.1g 22.6g 1.6g
Per 3 tbsp mix (26g) 100 kcal 1.0g 21.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 231.00 mg
Iron 3.85 mg
Sodium 769.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2742791)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 per 3 tbsp mix of general mills betty crocker soft baked pumpkin spice cookie mix 3 pack?

A single per 3 tbsp mix (26g) of general mills betty crocker soft baked pumpkin spice cookie mix 3 pack provides 100 calories.

Is general mills betty crocker soft baked pumpkin spice cookie mix 3 pack a good source of protein?

It contains 3.85g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker soft baked pumpkin spice cookie mix 3 pack?

100 grams of general mills betty crocker soft baked pumpkin spice cookie mix 3 pack contains exactly 385.00 calories.

How many carbs is in general mills betty crocker soft baked pumpkin spice cookie mix 3 pack for ketosis?

No, general mills betty crocker soft baked pumpkin spice cookie mix 3 pack has 80.80g of carbs per 100g, which may disrupt ketosis.