Calories in General Mills Betty Crocker Red Velvet Soft Baked Cookie Mix

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

5.00

g
Carbs

80.00

g
Fat

7.50

g
Fiber

0.00

g
Sugar

40.00

g

Curious about the nutritional profile of general mills betty crocker red velvet soft baked cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker red velvet soft baked cookie mix provides 400.00 calories, 5.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 5.00g 80.00g 7.50g
1 oz (28g) 112 kcal 1.4g 22.4g 2.1g
Per 2 tbsp mix (20g) 80 kcal 1.0g 16.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 200.00 mg
Iron 4.00 mg
Sodium 625.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754923)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker red velvet soft baked cookie mix help build muscle?

It contains 5.00g of protein per 100g, which is moderate.

Can I eat general mills betty crocker red velvet soft baked cookie mix on a keto diet?

No, general mills betty crocker red velvet soft baked cookie mix has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 per 2 tbsp mix of general mills betty crocker red velvet soft baked cookie mix?

A single per 2 tbsp mix (20g) of general mills betty crocker red velvet soft baked cookie mix provides 80 calories.

How many calories is in general mills betty crocker red velvet soft baked cookie mix?

100 grams of general mills betty crocker red velvet soft baked cookie mix contains exactly 400.00 calories.