Calories in General Mills Betty Crocker Pineapple Upside-down Cake Mix

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

1.96

g
Carbs

63.70

g
Fat

9.80

g
Fiber

1.00

g
Sugar

43.10

g

Curious about the nutritional profile of general mills betty crocker pineapple upside-down cake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker pineapple upside-down cake mix provides 353.00 calories, 1.96g of protein, and 63.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 1.96g 63.70g 9.80g
1 oz (28g) 99 kcal 0.5g 17.8g 2.7g
1/6 package mix & topping (102g) 360 kcal 2.0g 65.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 59.00 mg
Iron 0.98 mg
Sodium 284.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2741790)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker pineapple upside-down cake mix have?

It contains 1.96g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker pineapple upside-down cake mix?

100 grams of general mills betty crocker pineapple upside-down cake mix contains exactly 353.00 calories.

How many calories is in 1 1/6 package mix & topping of general mills betty crocker pineapple upside-down cake mix?

A single 1/6 package mix & topping (102g) of general mills betty crocker pineapple upside-down cake mix provides 360 calories.

Can I eat general mills betty crocker pineapple upside-down cake mix on a keto diet?

No, general mills betty crocker pineapple upside-down cake mix has 63.70g of carbs per 100g, which may disrupt ketosis.