Calories in General Mills Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Instrument — Food Profile
100g
Calories

391.00

kcal
Protein

4.35

g
Carbs

78.30

g
Fat

8.70

g
Fiber

4.30

g
Sugar

43.50

g

Curious about the nutritional profile of general mills betty crocker oatmeal chocolate chip cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker oatmeal chocolate chip cookie mix provides 391.00 calories, 4.35g of protein, and 78.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 391.00 kcal 4.35g 78.30g 8.70g
1 oz (28g) 109 kcal 1.2g 21.9g 2.4g
22.5 (23g) 90 kcal 1.0g 18.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.04 mg
Sodium 283.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746599)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills betty crocker oatmeal chocolate chip cookie mix on a keto diet?

No, general mills betty crocker oatmeal chocolate chip cookie mix has 78.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills betty crocker oatmeal chocolate chip cookie mix?

100 grams of general mills betty crocker oatmeal chocolate chip cookie mix contains exactly 391.00 calories.

How many calories is in 1 22.5 of general mills betty crocker oatmeal chocolate chip cookie mix?

A single 22.5 (23g) of general mills betty crocker oatmeal chocolate chip cookie mix provides 90 calories.

How much protein does general mills betty crocker oatmeal chocolate chip cookie mix have?

It contains 4.35g of protein per 100g, which is moderate.