Calories in General Mills Betty Crocker Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

8.70

g
Carbs

78.30

g
Fat

0.00

g
Fiber

4.30

g
Sugar

0.00

g

Curious about the nutritional profile of general mills betty crocker mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker mashed potatoes provides 348.00 calories, 8.70g of protein, and 78.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 8.70g 78.30g 0.00g
1 oz (28g) 97 kcal 2.4g 21.9g 0.0g
1/3 cup as packaged (23g) 80 kcal 2.0g 18.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 1480.00 mg
Sodium 43.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743666)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills betty crocker mashed potatoes have?

They contain 8.70g of protein per 100g, which is moderate.

How many carbs are in general mills betty crocker mashed potatoes for ketosis?

No, general mills betty crocker mashed potatoes have 78.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1/3 cup as packaged of general mills betty crocker mashed potatoes?

A single 1/3 cup as packaged (23g) of general mills betty crocker mashed potatoes provides 80 calories.

How many calories are in general mills betty crocker mashed potatoes?

100 grams of general mills betty crocker mashed potatoes contains exactly 348.00 calories.