Calories in General Mills Betty Crocker Lemon Cake Mug Treats 4 Count

Instrument — Food Profile
100g
Calories

383.00

kcal
Protein

3.59

g
Carbs

76.60

g
Fat

5.99

g
Fiber

2.40

g
Sugar

50.30

g

Curious about the nutritional profile of general mills betty crocker lemon cake mug treats 4 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills betty crocker lemon cake mug treats 4 count provides 383.00 calories, 3.59g of protein, and 76.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 383.00 kcal 3.59g 76.60g 5.99g
1 oz (28g) 107 kcal 1.0g 21.4g 1.7g
1 pouch mix + 1 pouch topping (84g) (84g) 320 kcal 3.0g 64.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Calcium 72.00 mg
Iron 1.72 mg
Potassium 54.00 mg
Sodium 419.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1461450)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker lemon cake mug treats 4 count help build muscle?

It contains 3.59g of protein per 100g, which is moderate.

How many calories is in general mills betty crocker lemon cake mug treats 4 count?

100 grams of general mills betty crocker lemon cake mug treats 4 count contains exactly 383.00 calories.

How many calories is in 1 1 pouch mix + 1 pouch topping (84g) of general mills betty crocker lemon cake mug treats 4 count?

A single 1 pouch mix + 1 pouch topping (84g) (84g) of general mills betty crocker lemon cake mug treats 4 count provides 320 calories.

Is general mills betty crocker lemon cake mug treats 4 count keto-friendly?

No, general mills betty crocker lemon cake mug treats 4 count has 76.60g of carbs per 100g, which may disrupt ketosis.