Calories in General Mills Betty Crocker Cinnamon Roll Mug Treats

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

3.01

g
Carbs

73.80

g
Fat

12.60

g
Fiber

2.20

g
Sugar

49.20

g

Curious about the nutritional profile of general mills betty crocker cinnamon roll mug treats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills betty crocker cinnamon roll mug treats provides 421.00 calories, 3.01g of protein, and 73.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 3.01g 73.80g 12.60g
1 oz (28g) 118 kcal 0.8g 20.7g 3.5g
1 pouch mix + 1 pouch icin (84g) 354 kcal 2.5g 62.0g 10.6g

Vitamins & Minerals

Nutrient Amount
Calcium 73.00 mg
Iron 1.75 mg
Potassium 56.00 mg
Sodium 404.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2555252)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills betty crocker cinnamon roll mug treats help build muscle?

They contain 3.01g of protein per 100g, which is moderate.

Can I eat general mills betty crocker cinnamon roll mug treats on a keto diet?

No, general mills betty crocker cinnamon roll mug treats have 73.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch mix + 1 pouch icin of general mills betty crocker cinnamon roll mug treats?

A single 1 pouch mix + 1 pouch icin (84g) of general mills betty crocker cinnamon roll mug treats provides 354 calories.

How many calories are in general mills betty crocker cinnamon roll mug treats?

100 grams of general mills betty crocker cinnamon roll mug treats contains exactly 421.00 calories.