Calories in General Mills Almond Butter Crunchy Cups With Creamy Almond Butter Filling

Instrument — Food Profile
100g
Calories

514.00

kcal
Protein

11.40

g
Carbs

57.10

g
Fat

28.60

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of general mills almond butter crunchy cups with creamy almond butter filling? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills almond butter crunchy cups with creamy almond butter filling provides 514.00 calories, 11.40g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 514.00 kcal 11.40g 57.10g 28.60g
1 oz (28g) 144 kcal 3.2g 16.0g 8.0g
1 POUCH (35g) 180 kcal 4.0g 20.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 57.00 mg
Iron 2.06 mg
Sodium 514.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630653)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills almond butter crunchy cups with creamy almond butter filling for ketosis?

No, general mills almond butter crunchy cups with creamy almond butter filling has 57.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of general mills almond butter crunchy cups with creamy almond butter filling?

A single 1 pouch (35g) of general mills almond butter crunchy cups with creamy almond butter filling provides 180 calories.

How many calories is in general mills almond butter crunchy cups with creamy almond butter filling?

100 grams of general mills almond butter crunchy cups with creamy almond butter filling contains exactly 514.00 calories.

Is general mills almond butter crunchy cups with creamy almond butter filling a good source of protein?

It contains 11.40g of protein per 100g, which is moderate.