Calories in Frito-lay Traditional Tender Cracklins Baken-ets

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

533.00

kcal
Protein

60.00

g
Carbs

0.00

g
Fat

33.30

g
Fiber

6.70

g
Sugar

0.00

g

Curious about the nutritional profile of frito-lay traditional tender cracklins baken-ets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay traditional tender cracklins baken-ets provides 533.00 calories, 60.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 533.00 kcal 60.00g 0.00g 33.30g
1 oz (28g) 149 kcal 16.8g 0.0g 9.3g
7 PIECES (15g) 80 kcal 9.0g 0.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Sodium 2530.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1587558)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in frito-lay traditional tender cracklins baken-ets?

100 grams of frito-lay traditional tender cracklins baken-ets contains exactly 533.00 calories.

How many calories are in 1 7 pieces of frito-lay traditional tender cracklins baken-ets?

A single 7 pieces (15g) of frito-lay traditional tender cracklins baken-ets provides 80 calories.

Does frito-lay traditional tender cracklins baken-ets help build muscle?

Yes, they are high in protein with 60.00g per 100g, making them great for muscle growth.

Is frito-lay traditional tender cracklins baken-ets keto-friendly?

Yes, frito-lay traditional tender cracklins baken-ets are highly keto-friendly with only 0.00g of carbs per 100g.