Calories in Frito-lay Tiny Twists Original Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
3.57
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay tiny twists original pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay tiny twists original pretzels provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 3.57g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
| 28 g (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.29 mg |
| Potassium | 286.00 mg |
| Sodium | 1610.00 mg |
Nutrition FAQs
How many calories are in frito-lay tiny twists original pretzels?
100 grams of frito-lay tiny twists original pretzels contains exactly 393.00 calories.
How many calories are in 1 28 g of frito-lay tiny twists original pretzels?
A single 28 g (28g) of frito-lay tiny twists original pretzels provides 110 calories.
How many carbs are in frito-lay tiny twists original pretzels for ketosis?
No, frito-lay tiny twists original pretzels have 82.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay tiny twists original pretzels help build muscle?
They contain 7.14g of protein per 100g, which is moderate.