Calories in Frito-lay Sweet & Salty Caramel Popcorn

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

10.70

g
Carbs

60.70

g
Fat

25.00

g
Fiber

10.70

g
Sugar

10.70

g

Curious about the nutritional profile of frito-lay sweet & salty caramel popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sweet & salty caramel popcorn provides 500.00 calories, 10.70g of protein, and 60.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 10.70g 60.70g 25.00g
1 oz (28g) 140 kcal 3.0g 17.0g 7.0g
GRM (28g) 140 kcal 3.0g 17.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 2.14 mg
Potassium 71.00 mg
Sodium 679.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618328)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of frito-lay sweet & salty caramel popcorn?

A single grm (28g) of frito-lay sweet & salty caramel popcorn provides 140 calories.

How much protein does frito-lay sweet & salty caramel popcorn have?

It contains 10.70g of protein per 100g, which is moderate.

How many calories is in frito-lay sweet & salty caramel popcorn?

100 grams of frito-lay sweet & salty caramel popcorn contains exactly 500.00 calories.

Can I eat frito-lay sweet & salty caramel popcorn on a keto diet?

No, frito-lay sweet & salty caramel popcorn has 60.70g of carbs per 100g, which may disrupt ketosis.