Calories in Frito-lay Sunchips Garden Salsa 650oz

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

21.40

g
Fiber

7.10

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay sunchips garden salsa 650oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sunchips garden salsa 650oz provides 500.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 67.90g 21.40g
1 oz (28g) 140 kcal 2.0g 19.0g 6.0g
GRM (28g) 140 kcal 2.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 2.14 mg
Potassium 321.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2562667)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay sunchips garden salsa 650oz?

100 grams of frito-lay sunchips garden salsa 650oz contains exactly 500.00 calories.

How many calories is in 1 grm of frito-lay sunchips garden salsa 650oz?

A single grm (28g) of frito-lay sunchips garden salsa 650oz provides 140 calories.

How much protein does frito-lay sunchips garden salsa 650oz have?

It contains 7.14g of protein per 100g, which is moderate.

Is frito-lay sunchips garden salsa 650oz keto-friendly?

No, frito-lay sunchips garden salsa 650oz has 67.90g of carbs per 100g, which may disrupt ketosis.