Calories in Frito-lay Spicy Ranch Flavored Corn Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
64.30
gFat
21.40
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay spicy ranch flavored corn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay spicy ranch flavored corn snacks provides 464.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 64.30g | 21.40g |
| 1 oz (28g) | 130 kcal | 2.0g | 18.0g | 6.0g |
| GRM (28g) | 130 kcal | 2.0g | 18.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 2.14 mg |
| Potassium | 250.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Is frito-lay spicy ranch flavored corn snacks keto-friendly?
No, frito-lay spicy ranch flavored corn snacks have 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of frito-lay spicy ranch flavored corn snacks?
A single grm (28g) of frito-lay spicy ranch flavored corn snacks provides 130 calories.
How many calories are in frito-lay spicy ranch flavored corn snacks?
100 grams of frito-lay spicy ranch flavored corn snacks contains exactly 464.00 calories.
Is frito-lay spicy ranch flavored corn snacks a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.