Calories in Frito-lay Southwestern Queso Flavored Whole Grain And Black Bean Snacks
500.00
kcal10.70
g64.30
g21.40
g10.70
g3.57
gCurious about the nutritional profile of frito-lay southwestern queso flavored whole grain and black bean snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay southwestern queso flavored whole grain and black bean snacks provides 500.00 calories, 10.70g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.70g | 64.30g | 21.40g |
| 1 oz (28g) | 140 kcal | 3.0g | 18.0g | 6.0g |
| 14 chips (28g) | 140 kcal | 3.0g | 18.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.86 mg |
| Potassium | 571.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories are in 1 14 chips of frito-lay southwestern queso flavored whole grain and black bean snacks?
A single 14 chips (28g) of frito-lay southwestern queso flavored whole grain and black bean snacks provides 140 calories.
Does frito-lay southwestern queso flavored whole grain and black bean snacks help build muscle?
They contain 10.70g of protein per 100g, which is moderate.
How many carbs are in frito-lay southwestern queso flavored whole grain and black bean snacks for ketosis?
No, frito-lay southwestern queso flavored whole grain and black bean snacks have 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay southwestern queso flavored whole grain and black bean snacks?
100 grams of frito-lay southwestern queso flavored whole grain and black bean snacks contains exactly 500.00 calories.