Calories in Frito-lay Sour Cream & Onion Potato Crisps
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
7.14
gCarbs
60.70
gFat
28.60
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay sour cream & onion potato crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion potato crisps provides 500.00 calories, 7.14g of protein, and 60.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 7.14g | 60.70g | 28.60g |
| 1 oz (28g) | 140 kcal | 2.0g | 17.0g | 8.0g |
| 12 crisps (28g) | 140 kcal | 2.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.71 mg |
| Potassium | 643.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Can I eat frito-lay sour cream & onion potato crisps on a keto diet?
No, frito-lay sour cream & onion potato crisps have 60.70g of carbs per 100g, which may disrupt ketosis.
Does frito-lay sour cream & onion potato crisps help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in frito-lay sour cream & onion potato crisps?
100 grams of frito-lay sour cream & onion potato crisps contains exactly 500.00 calories.
How many calories are in 1 12 crisps of frito-lay sour cream & onion potato crisps?
A single 12 crisps (28g) of frito-lay sour cream & onion potato crisps provides 140 calories.