Calories in Frito-lay Sour Cream & Onion Potato Chips Ruffles
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
7.14
gCarbs
53.60
gFat
35.70
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of frito-lay sour cream & onion potato chips ruffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion potato chips ruffles provides 571.00 calories, 7.14g of protein, and 53.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 7.14g | 53.60g | 35.70g |
| 1 oz (28g) | 160 kcal | 2.0g | 15.0g | 10.0g |
| 1 ONZ (28g) | 160 kcal | 2.0g | 15.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.40 mg |
| Niacin (B3) | 2.86 mg |
| Vitamin B6 | 0.57 mg |
| Iron | 1.29 mg |
| Potassium | 1140.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How much protein does frito-lay sour cream & onion potato chips ruffles have?
They contain 7.14g of protein per 100g, which is moderate.
How many carbs are in frito-lay sour cream & onion potato chips ruffles for ketosis?
No, frito-lay sour cream & onion potato chips ruffles have 53.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of frito-lay sour cream & onion potato chips ruffles?
A single 1 onz (28g) of frito-lay sour cream & onion potato chips ruffles provides 160 calories.
How many calories are in frito-lay sour cream & onion potato chips ruffles?
100 grams of frito-lay sour cream & onion potato chips ruffles contains exactly 571.00 calories.