Calories in Frito-lay Sour Cream & Onion Flavored
Instrument — Food Profile
100g
Calories
544.00
kcalProtein
6.05
gCarbs
54.40
gFat
34.30
gFiber
4.00
gSugar
6.05
gBurn It Off
Curious about the nutritional profile of frito-lay sour cream & onion flavored? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sour cream & onion flavored provides 544.00 calories, 6.05g of protein, and 54.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 544.00 kcal | 6.05g | 54.40g | 34.30g |
| 1 oz (28g) | 152 kcal | 1.7g | 15.2g | 9.6g |
| 1.75 ONZ (50g) | 270 kcal | 3.0g | 27.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.10 mg |
| Niacin (B3) | 3.23 mg |
| Vitamin B6 | 0.61 mg |
| Calcium | 40.00 mg |
| Iron | 2.18 mg |
| Potassium | 1110.00 mg |
| Sodium | 504.00 mg |
Nutrition FAQs
How much protein does frito-lay sour cream & onion flavored have?
It contains 6.05g of protein per 100g, which is moderate.
Is frito-lay sour cream & onion flavored keto-friendly?
No, frito-lay sour cream & onion flavored has 54.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.75 onz of frito-lay sour cream & onion flavored?
A single 1.75 onz (50g) of frito-lay sour cream & onion flavored provides 270 calories.
How many calories is in frito-lay sour cream & onion flavored?
100 grams of frito-lay sour cream & onion flavored contains exactly 544.00 calories.