Calories in Frito-lay Ranch Twisted Southwest Ranch Flavored Tortilla Chips
536.00
kcal7.14
g60.70
g25.00
g3.60
g3.57
gCurious about the nutritional profile of frito-lay ranch twisted southwest ranch flavored tortilla chips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay ranch twisted southwest ranch flavored tortilla chips provides 536.00 calories, 7.14g of protein, and 60.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 7.14g | 60.70g | 25.00g |
| 1 oz (28g) | 150 kcal | 2.0g | 17.0g | 7.0g |
| GRM (28g) | 150 kcal | 2.0g | 17.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 179.00 mg |
| Iron | 1.07 mg |
| Potassium | 179.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Is frito-lay ranch twisted southwest ranch flavored tortilla chips keto-friendly?
No, frito-lay ranch twisted southwest ranch flavored tortilla chips have 60.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of frito-lay ranch twisted southwest ranch flavored tortilla chips?
A single grm (28g) of frito-lay ranch twisted southwest ranch flavored tortilla chips provides 150 calories.
How many calories are in frito-lay ranch twisted southwest ranch flavored tortilla chips?
100 grams of frito-lay ranch twisted southwest ranch flavored tortilla chips contains exactly 536.00 calories.
Is frito-lay ranch twisted southwest ranch flavored tortilla chips a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.