Calories in Frito-lay Potato Chips Ruffles
Low Sugar
Instrument — Food Profile
100g
Calories
565.00
kcalProtein
6.05
gCarbs
54.40
gFat
36.30
gFiber
4.00
gSugar
2.02
gBurn It Off
Curious about the nutritional profile of frito-lay potato chips ruffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay potato chips ruffles provides 565.00 calories, 6.05g of protein, and 54.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 565.00 kcal | 6.05g | 54.40g | 36.30g |
| 1 oz (28g) | 158 kcal | 1.7g | 15.2g | 10.2g |
| 1.75 ONZ (50g) | 280 kcal | 3.0g | 27.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.10 mg |
| Niacin (B3) | 4.03 mg |
| Vitamin B6 | 0.61 mg |
| Iron | 2.18 mg |
| Magnesium | 48.00 mg |
| Potassium | 1210.00 mg |
| Sodium | 484.00 mg |
Nutrition FAQs
Is frito-lay potato chips ruffles keto-friendly?
No, frito-lay potato chips ruffles have 54.40g of carbs per 100g, which may disrupt ketosis.
Does frito-lay potato chips ruffles help build muscle?
They contain 6.05g of protein per 100g, which is moderate.
How many calories are in 1 1.75 onz of frito-lay potato chips ruffles?
A single 1.75 onz (50g) of frito-lay potato chips ruffles provides 280 calories.
How many calories are in frito-lay potato chips ruffles?
100 grams of frito-lay potato chips ruffles contains exactly 565.00 calories.