Calories in Frito-lay Original 70% Less Fat Potato Crisps

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

7.14

g
Carbs

78.60

g
Fat

10.70

g
Fiber

3.60

g
Sugar

7.14

g

Curious about the nutritional profile of frito-lay original 70% less fat potato crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay original 70% less fat potato crisps provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 7.14g 78.60g 10.70g
1 oz (28g) 120 kcal 2.0g 22.0g 3.0g
12 crisps (28g) 120 kcal 2.0g 22.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.07 mg
Potassium 821.00 mg
Sodium 482.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672325)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay original 70% less fat potato crisps help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in frito-lay original 70% less fat potato crisps?

100 grams of frito-lay original 70% less fat potato crisps contains exactly 429.00 calories.

How many calories are in 1 12 crisps of frito-lay original 70% less fat potato crisps?

A single 12 crisps (28g) of frito-lay original 70% less fat potato crisps provides 120 calories.

How many carbs are in frito-lay original 70% less fat potato crisps for ketosis?

No, frito-lay original 70% less fat potato crisps have 78.60g of carbs per 100g, which may disrupt ketosis.