Calories in Frito-lay Minis Garden Salsa Flavored Whole Grain Snacks
496.00
kcal7.09
g63.80
g24.80
g7.10
g7.09
gCurious about the nutritional profile of frito-lay minis garden salsa flavored whole grain snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay minis garden salsa flavored whole grain snacks provides 496.00 calories, 7.09g of protein, and 63.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 496.00 kcal | 7.09g | 63.80g | 24.80g |
| 1 oz (28g) | 139 kcal | 2.0g | 17.9g | 6.9g |
| 1 package (14g) | 70 kcal | 1.0g | 9.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.13 mg |
| Potassium | 284.00 mg |
| Sodium | 496.00 mg |
Nutrition FAQs
How many calories are in 1 1 package of frito-lay minis garden salsa flavored whole grain snacks?
A single 1 package (14g) of frito-lay minis garden salsa flavored whole grain snacks provides 70 calories.
Is frito-lay minis garden salsa flavored whole grain snacks keto-friendly?
No, frito-lay minis garden salsa flavored whole grain snacks have 63.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay minis garden salsa flavored whole grain snacks?
100 grams of frito-lay minis garden salsa flavored whole grain snacks contains exactly 496.00 calories.
Does frito-lay minis garden salsa flavored whole grain snacks help build muscle?
They contain 7.09g of protein per 100g, which is moderate.