Calories in Frito-lay Medium Salsa Con Queso
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
2.94
gCarbs
14.70
gFat
7.35
gFiber
2.90
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of frito-lay medium salsa con queso? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay medium salsa con queso provides 118.00 calories, 2.94g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 2.94g | 14.70g | 7.35g |
| 1 oz (28g) | 33 kcal | 0.8g | 4.1g | 2.1g |
| 2 Tbsp (34g) (34g) | 40 kcal | 1.0g | 5.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 59.00 mg |
| Sodium | 824.00 mg |
Nutrition FAQs
How much protein does frito-lay medium salsa con queso have?
It contains 2.94g of protein per 100g, which is moderate.
Can I eat frito-lay medium salsa con queso on a keto diet?
No, frito-lay medium salsa con queso has 14.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp (34g) of frito-lay medium salsa con queso?
A single 2 tbsp (34g) (34g) of frito-lay medium salsa con queso provides 40 calories.
How many calories is in frito-lay medium salsa con queso?
100 grams of frito-lay medium salsa con queso contains exactly 118.00 calories.