Calories in Frito-lay Lemon Flavored Sandwich Cookies
Instrument — Food Profile
100g
Calories
452.00
kcalProtein
6.45
gCarbs
74.20
gFat
16.10
gFiber
3.20
gSugar
32.30
gBurn It Off
Curious about the nutritional profile of frito-lay lemon flavored sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay lemon flavored sandwich cookies provides 452.00 calories, 6.45g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 452.00 kcal | 6.45g | 74.20g | 16.10g |
| 1 oz (28g) | 127 kcal | 1.8g | 20.8g | 4.5g |
| 3 cookies (31g) | 140 kcal | 2.0g | 23.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 2.26 mg |
| Potassium | 3.00 mg |
| Sodium | 452.00 mg |
| Zinc | 1.94 mg |
Nutrition FAQs
Is frito-lay lemon flavored sandwich cookies a good source of protein?
They contain 6.45g of protein per 100g, which is moderate.
How many calories are in frito-lay lemon flavored sandwich cookies?
100 grams of frito-lay lemon flavored sandwich cookies contains exactly 452.00 calories.
Is frito-lay lemon flavored sandwich cookies keto-friendly?
No, frito-lay lemon flavored sandwich cookies have 74.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 cookies of frito-lay lemon flavored sandwich cookies?
A single 3 cookies (31g) of frito-lay lemon flavored sandwich cookies provides 140 calories.