Calories in Frito-lay Japanese Style Crunchy Coated Peanuts
500.00
kcal17.90
g46.40
g28.60
g7.10
g7.14
gCurious about the nutritional profile of frito-lay japanese style crunchy coated peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay japanese style crunchy coated peanuts provides 500.00 calories, 17.90g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 17.90g | 46.40g | 28.60g |
| 1 oz (28g) | 140 kcal | 5.0g | 13.0g | 8.0g |
| 3 Tbsp (28g) | 140 kcal | 5.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 2.86 mg |
| Potassium | 464.00 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Does frito-lay japanese style crunchy coated peanuts help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in frito-lay japanese style crunchy coated peanuts?
100 grams of frito-lay japanese style crunchy coated peanuts contains exactly 500.00 calories.
How many calories are in 1 3 tbsp of frito-lay japanese style crunchy coated peanuts?
A single 3 tbsp (28g) of frito-lay japanese style crunchy coated peanuts provides 140 calories.
Can I eat frito-lay japanese style crunchy coated peanuts on a keto diet?
No, frito-lay japanese style crunchy coated peanuts have 46.40g of carbs per 100g, which may disrupt ketosis.