Calories in Frito-lay Jalapeno & Jack Veggie Harvest
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.70
gCarbs
64.30
gFat
21.40
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of frito-lay jalapeno & jack veggie harvest? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay jalapeno & jack veggie harvest provides 500.00 calories, 10.70g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.70g | 64.30g | 21.40g |
| 1 oz (28g) | 140 kcal | 3.0g | 18.0g | 6.0g |
| 1 ONZ (28g) | 140 kcal | 3.0g | 18.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of frito-lay jalapeno & jack veggie harvest?
A single 1 onz (28g) of frito-lay jalapeno & jack veggie harvest provides 140 calories.
How many calories is in frito-lay jalapeno & jack veggie harvest?
100 grams of frito-lay jalapeno & jack veggie harvest contains exactly 500.00 calories.
Is frito-lay jalapeno & jack veggie harvest a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many carbs is in frito-lay jalapeno & jack veggie harvest for ketosis?
No, frito-lay jalapeno & jack veggie harvest has 64.30g of carbs per 100g, which may disrupt ketosis.