Calories in Frito-lay Flamin' Hot; Pepper; Cheese Flamin' Hot Smoky Ghost Pepper Cheese Flavored Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

3.57

g
Carbs

50.00

g
Fat

42.90

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks provides 571.00 calories, 3.57g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 3.57g 50.00g 42.90g
1 oz (28g) 160 kcal 1.0g 14.0g 12.0g
GRM (28g) 160 kcal 1.0g 14.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 2.86 mg
Potassium 643.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2588403)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks on a keto diet?

No, frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks have 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks?

100 grams of frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks contains exactly 571.00 calories.

How many calories are in 1 grm of frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks?

A single grm (28g) of frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks provides 160 calories.

How much protein does frito-lay flamin' hot; pepper; cheese flamin' hot smoky ghost pepper cheese flavored snacks have?

They contain 3.57g of protein per 100g, which is moderate.