Calories in Frito-lay Crunch Pop Mix Cheese Popcorn And Snack Mix

Low Sugar
Instrument — Food Profile
100g
Calories

571.00

kcal
Protein

7.14

g
Carbs

50.00

g
Fat

39.30

g
Fiber

3.60

g
Sugar

3.57

g

Curious about the nutritional profile of frito-lay crunch pop mix cheese popcorn and snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay crunch pop mix cheese popcorn and snack mix provides 571.00 calories, 7.14g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 571.00 kcal 7.14g 50.00g 39.30g
1 oz (28g) 160 kcal 2.0g 14.0g 11.0g
GRM (28g) 160 kcal 2.0g 14.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 1.43 mg
Potassium 214.00 mg
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2496906)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does frito-lay crunch pop mix cheese popcorn and snack mix have?

It contains 7.14g of protein per 100g, which is moderate.

How many calories is in 1 grm of frito-lay crunch pop mix cheese popcorn and snack mix?

A single grm (28g) of frito-lay crunch pop mix cheese popcorn and snack mix provides 160 calories.

How many calories is in frito-lay crunch pop mix cheese popcorn and snack mix?

100 grams of frito-lay crunch pop mix cheese popcorn and snack mix contains exactly 571.00 calories.

Can I eat frito-lay crunch pop mix cheese popcorn and snack mix on a keto diet?

No, frito-lay crunch pop mix cheese popcorn and snack mix has 50.00g of carbs per 100g, which may disrupt ketosis.