Calories in Fortune Soy Curd (Miso) Pamana
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
13.30
gCarbs
26.70
gFat
5.00
gFiber
3.30
gSugar
13.30
gBurn It Off
Curious about the nutritional profile of fortune soy curd (miso) pamana? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune soy curd (miso) pamana provides 200.00 calories, 13.30g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 13.30g | 26.70g | 5.00g |
| 1 oz (28g) | 56 kcal | 3.7g | 7.5g | 1.4g |
| 2 Tbsp (30g) | 60 kcal | 4.0g | 8.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 4930.00 mg |
Nutrition FAQs
How much protein does fortune soy curd (miso) pamana have?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in fortune soy curd (miso) pamana?
100 grams of fortune soy curd (miso) pamana contains exactly 200.00 calories.
How many calories is in 1 2 tbsp of fortune soy curd (miso) pamana?
A single 2 tbsp (30g) of fortune soy curd (miso) pamana provides 60 calories.
Can I eat fortune soy curd (miso) pamana on a keto diet?
No, fortune soy curd (miso) pamana has 26.70g of carbs per 100g, which may disrupt ketosis.