Calories in Fortune Pandan Shredded Young Coconut Panama
Low Sugar
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
1.75
gCarbs
12.30
gFat
21.00
gFiber
7.00
gSugar
3.51
gBurn It Off
Curious about the nutritional profile of fortune pandan shredded young coconut panama? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune pandan shredded young coconut panama provides 246.00 calories, 1.75g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 1.75g | 12.30g | 21.00g |
| 1 oz (28g) | 69 kcal | 0.5g | 3.4g | 5.9g |
| 0.25 cup (57g) | 140 kcal | 1.0g | 7.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.40 mg |
| Iron | 1.89 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of fortune pandan shredded young coconut panama?
A single 0.25 cup (57g) of fortune pandan shredded young coconut panama provides 140 calories.
Is fortune pandan shredded young coconut panama a good source of protein?
It contains 1.75g of protein per 100g, which is moderate.
How many calories is in fortune pandan shredded young coconut panama?
100 grams of fortune pandan shredded young coconut panama contains exactly 246.00 calories.
Can I eat fortune pandan shredded young coconut panama on a keto diet?
No, fortune pandan shredded young coconut panama has 12.30g of carbs per 100g, which may disrupt ketosis.