Calories in Fortune Palm Heart
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
11.40
gCarbs
11.40
gFat
2.86
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of fortune palm heart? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fortune palm heart provides 106.00 calories, 11.40g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 11.40g | 11.40g | 2.86g |
| 1 oz (28g) | 30 kcal | 3.2g | 3.2g | 0.8g |
| 0.33 cup (35g) | 37 kcal | 4.0g | 4.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.10 mg |
| Calcium | 657.00 mg |
| Sodium | 9.00 mg |
Nutrition FAQs
Can I eat fortune palm heart on a keto diet?
No, fortune palm heart has 11.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.33 cup of fortune palm heart?
A single 0.33 cup (35g) of fortune palm heart provides 37 calories.
Does fortune palm heart help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in fortune palm heart?
100 grams of fortune palm heart contains exactly 106.00 calories.