Calories in Fat Free Ready-to-eat Chocolate Puddings
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
1.93
gCarbs
20.90
gFat
0.30
gFiber
0.30
gSugar
15.80
gBurn It Off
Curious about the nutritional profile of fat free ready-to-eat chocolate puddings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fat free ready-to-eat chocolate puddings provides 93.00 calories, 1.93g of protein, and 20.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 1.93g | 20.90g | 0.30g |
| 1 oz (28g) | 26 kcal | 0.5g | 5.9g | 0.1g |
| serving 4 oz (113g) | 105 kcal | 2.2g | 23.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.15 mcg |
| Calcium | 39.00 mg |
| Iron | 1.69 mg |
| Magnesium | 15.00 mg |
| Potassium | 208.00 mg |
| Sodium | 154.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories are in 1 serving 4 oz of fat free ready-to-eat chocolate puddings?
A single serving 4 oz (113g) of fat free ready-to-eat chocolate puddings provides 105 calories.
How many calories are in fat free ready-to-eat chocolate puddings?
100 grams of fat free ready-to-eat chocolate puddings contains exactly 93.00 calories.
Is fat free ready-to-eat chocolate puddings a good source of protein?
They contain 1.93g of protein per 100g, which is moderate.
Is fat free ready-to-eat chocolate puddings keto-friendly?
No, fat free ready-to-eat chocolate puddings have 20.90g of carbs per 100g, which may disrupt ketosis.