Calories in Egg Mcmuffin Mcdonald's
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
13.60
gCarbs
21.70
gFat
9.66
gFiber
1.10
gSugar
2.13
gBurn It Off
Curious about the nutritional profile of egg mcmuffin mcdonald's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of egg mcmuffin mcdonald's provides 228.00 calories, 13.60g of protein, and 21.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 13.60g | 21.70g | 9.66g |
| 1 oz (28g) | 64 kcal | 3.8g | 6.1g | 2.7g |
| sandwich (126g) | 287 kcal | 17.1g | 27.3g | 12.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.20 mg |
| Vitamin E | 0.59 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.10 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 79.00 mcg |
| Calcium | 192.00 mg |
| Iron | 2.30 mg |
| Magnesium | 20.00 mg |
| Potassium | 173.00 mg |
| Sodium | 617.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
How many calories are in egg mcmuffin mcdonald's?
100 grams of egg mcmuffin mcdonald's contains exactly 228.00 calories.
Does egg mcmuffin mcdonald's help build muscle?
They contain 13.60g of protein per 100g, which is moderate.
How many calories are in 1 sandwich of egg mcmuffin mcdonald's?
A single sandwich (126g) of egg mcmuffin mcdonald's provides 287 calories.
How many carbs are in egg mcmuffin mcdonald's for ketosis?
No, egg mcmuffin mcdonald's have 21.70g of carbs per 100g, which may disrupt ketosis.